How to Talk to Yourself

This is a short video I made about the best ideas I got from books I’ve read about How to Talk to Yourself. The first good piece of information is what you are not. You are not your body because your body changes with time and is totally different in a few years. You are not your possessions because possessions can disappear and you would still be yourself. Who are you then? You are what Mo Gawdat terms in his book Solve for Happy, “The Observer.” Mo further explains how you are not the voice asking the question, nor the voice answering the questions. You are the intelligence that is observing the conversation.

How to Talk to Yourself

Controlling your Zook and Mook is the key to learning how to talk to yourself…..

A list of resources used for these videos:

1- Awaken the Giant Within by Tony Robbins…. Fantastic book. A foundation for your psychology. Tony Robbins does an awesome job of explaining how you operate in a very detailed way.

You can buy his book on Amazon here:

2- Solve for Happy by Mo Gawdat ….. Mo is the former Chief business Officer of Google. His son Ali had a tragic accident and passed away. Mo wrote this book about Happiness and it’s actually the best I’ve read about the subject. The thinking strategies explained in the book are not some la la land woohoo happiness and motivation stuff. Mo explains it in an Algorithm, programming guy kind of way… through logic. Great read to begin your year.

You can buy this book on Amazon here:

The software that is used to make the drawings is here: and no – I did not draw these. I got them from the software lol It’s called Video Scribe. It is awesome!